Anonymous asked: What are your goals? Have a nice day :)

I want to define my muscles, be able to do a couple of chins, dips and take more than my body weight in squats :)xx

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Anonymous asked: Hey, I've gotten to a point were I don't want to lose anymore weight I just want to get rid of belly fat, do you know how I can do this and get results quickly?:)

HIIT is the most effective for for burning fat but you also have to eat healthy but make sure that you eat so you won’t lose weight (around 2000 kcal but it’s good if you find out your BMR) and also weight training :)xx

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